Get a Whiff of Swahili in this Plantain in Coconut Milk

Kenya Geographic on Local Foods 0
Plantain is a staple food across much of Africa. It is an especially popular food item in East Africa where Coconut milk is sometimes added.

First off, in case you are wondering whether a plantain is a banana, it actually is a member of the banana family, only starchier and lower in sugar. This means it tends to maintain its green colour even when it is ripe. Native to India and the Caribbean, the plantain is a staple food throughout much of Africa. In East Africa this is an especially popular food item. Add a touch of Swahili with Coconut milk and plantain suddenly becomes a delicious accompaniment for any curry dish. Plantains are rich in fiber, potassium and vitamins A, B and C.

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Nutrition Facts
Serving Size 250
Servings Per Container 1
Amount Per Serving
Calories 100 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 550mg 23%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 4g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  1. 3-4 peeled plantains, sliced.
  2. 1/2 tsp. salt.
  3. 1 tsp. curry powder.
  4. 1/2 tsp. cinnamon.
  5. 1/8 tsp. cloves.
  6. 1-2 cups coconut milk.

Method

  1. Peel the plantain and cut into slices, or into quarters by slicing once lengthwise and once across the middle.
  2. In a saucepan, combine all ingredients except coconut milk.
  3. Heat slowly, stir gently, and add coconut milk little by little until all is absorbed.
  4. Simmer until the plantain is tender.
  5. Add a little water if necessary.
  6. Serve hot.

Kenya Geographic

Resident writer with a passion for things travel and who believes all travel journeys have a story and therefore are writable. Does that make sense?

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